Autumn Barley Stew

Autumn Barley Stew

Wow, Summer passed us by quickly! The days have shortened, early mornings are darker, and the temperature has finally cooled down a bit. In Chinese Medicine, Autumn is the element of Metal. The metal element encompasses the Lungs and Large intestine, and the immune...
Stomach Soothing Digestive Tea Recipe

Stomach Soothing Digestive Tea Recipe

  Did you over-indulge yesterday? Valentines Celebrations so easily involve decadent, rich meals out followed by equally heavy desserts, and while indulging in these at special occasions is harmless, the day after our bodies can feel a little, well, heavy. Does...