Reduce Endometriosis: Where To Begin

Are you an Endo sufferer, and wondering where to begin to try to reduce your symptoms? Dr Bree has put together a starter kit to get you on the path to feeling better.

Endometriosis is associated with prolific forms of estrogen. When the body and liver is clogged with toxins it can hinder the proper elimination of excess estrogen, which can then begin to proliferate (grow) where it shouldn’t. Inflammation of this tissue also contributes to the pain associated with Endometriosis.

Where to begin:


Help the body eliminate excess estrogen:

  • Consume more beetroot and leafy greens
  • Drink lemon water throughout the day
  • Reduce toxins, such as processed foods
  • Reduce alcohol consumption
  • Exercise in the morning


Reduce inflammation and proliferation of endometrial tissue by adding these foods into your diet:

  • Blue Berries, Blackberries and Blackcurrants
  • Grapes (inc. Raisins)
  • Cloves, Peppermint, Star Anise, Oregano, Sage, Rosemary, Thyme
  • Cocoa Powder
  • Chestnuts
  • Flax seeds
  • Artichoke
  • Red Onion, Shallots
  • Olives
  • Green, Black or Ginger tea



  • Acupuncture treatment increases circulation and releases endorphins to reduce pain and help the body eliminate excess estrogen
  • Herbal medicine can help to heal to body from the inside out

If you need some extra help with Endometriosis and live on the Sunshine Coast, come and see us at Bloom so that we can assist and support you through your health journey.

Dr Bree Wilkes-Mackinnon

About the Author:
Dr Bree has always been driven to discover the intricacies of the mind, body and our ability to heal and self-regulate. This is what originally lead her to becoming a natural health practitioner, and to this day drives her to continually learn new methods and techniques. She is passionate about using a holistic approach, including diet and lifestyle to address the cause as well the symptoms and works with her patients to aim for long term sustainable results. You can read more about Dr Bree here.

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Shop 2/106 Sixth Avenue, Maroochydore, QLD, 4558

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Bloom Chinese Medicine is an integrative Chinese medicine and acupuncture clinic committed to providing the best outcomes for our patients, and empowering them along their journey to optimal fertility and wellness. Centrally located in Maroochydore on the Sunshine Coast, we have visitors from local suburbs and all over Queensland.

Proudly servicing Buddina, Maroochydore, Mooloolaba, Alexandra Headland, Buderim, Kawana, Minyama, Parrearra, Warana, Birtinya, Bokarina, Wurtulla, Little Mountain, Caloundra, Aroona, Bells Creek, Meridian Plains, Palmview, Sippy Downs, Mountain Creek, Kuluin, Kunda Park, Diddillibah, Twin Waters, Pacific Paradise, Mudjimba, Marcoola, Bli Bli, Coolum, Yaroomba, Yandina, Ninderry, Valdora, Peregian Springs, Peregian Beach, Doonan, Noosaville, Noosa, Noosaville, Tewantin, Doonan, and Nambour.