by Grace | Jan 27, 2022 | Acupuncture, Stress & Wellbeing, Women's Health
10 Signs Your Body Is Stressed We all know that stress seems to be part of the modern way of life – I don’t think I’ve ever met someone who has no stress in their lives at all, whether it’s rooted in work, social, environmental, financial, health or lifestyle...
by Grace | Oct 17, 2019 | Chinese Dietetics
Essential Nutrients: Zinc Do you have enough zinc? With zinc deficiency being one of the most common mineral deficiencies, the answer might be… maybe not. Considering it’s involvement in over 300 processes in the body, zinc is an important mineral to have!...
by Grace | Sep 21, 2019 | Fertility, Natural Fertility, Period problems, Uncategorized, Women's Health
Xenoestrogens: Why should you avoid them? If you’ve ever done any research into hormonal health and wellbeing, there’s a fair chance you’ve come across the word xenoestrogens… but what ARE they?! Put simply, the word xeno derives from the Greek word...
by Grace | Jul 24, 2019 | Acupuncture, Fertility, IVF, Male Fertility
Sperm Health: The Other Side of the Equation Let’s talk about sperm, shall we? When it comes to fertility, we tend to focus a lot on eggs and follicles, and not a whole lot on sperm. Last I heard, the making babies game required both the egg and the sperm....
by Grace | May 23, 2019 | Acupuncture, Period problems, Women's Health
Dysmenorrhoea (Period Pain) Dysmennorhoea (aka period pain) is a common condition that affects women of reproductive age who are menstruating. While the condition is common, it is NOT normal to experience writhing pain around the time of your period. Unfortunately,...
